How to get your child to eat fruits and vegetables

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The average child would not eat a salad,  neither would she have greens.
Children generally tend to love things that are unhealthy like candy, chocolates, pastries etc.
We parents more often than not overindulge them.
However, children need fruits and vegetables, as do adults. It is advised to take at least 5 portions of fruits and vegetables daily.
This seems like an impossible task to achieve but here are a few tips on how to get your children to eat fruits and vegetables.

  •  Let them see you eat and enjoy fruits and vegetables.
  •  Eat with them as much as possible.
  • Make fruits readily accessible at home eg by placing a basket of fruits - bananas, apples, grapes - within reach.

Photo Credit: harrods.com

  • Introduce a fruit in every meal eg a banana with breakfast, orange juice with lunch, pineapple cuts with dinner.
  • Some fruits are sweet because of their natural sugar content; find out the ones they enjoy and give it to them.
  • Introduce veggies in meals the children love. 
Here are some practical ways to achieve this:
- Replace sugar with diced apples in oatmeal, it tastes as nice.
- Blend in apples or any other fruit into pancakes.
- Add diced cucumber to their breakfast cereal.

Photo Credit: Silk.com

- Chop carrots and green pepper and add to their noodles,  rice or pasta.
- Add greens to beans porridge or yam porridge.
- Use chopped tomato,  crayfish and canola oil to make beans porridge instead of red oil.
-Lettuce is a sweet vegetable, add it to their sandwiches, eat with them and show them how yummy it tastes.

I am sure this post was helpful. If it was, please like and share.
Look good, live healthy!


Photo Credit: Cutcaster.com


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