Rafar Wellness Tips

It is a new school session, after a very long holiday. I don’t know about you but one thing I have noticed is that once school resumes, it seems as if the children develop an unending cycle of colds, cough and other illnesses. This is especially true for the younger children. Children miss a lot of school days due to illness.  This could probably be because children come in close contact with other children who might have one infectious disease or the other. It could also be because the stress of school resumption as well as not eating as well as they should, bring down their immune levels. Thank goodness, it is not just bad news all the way. I have also noticed that if we could put a few things in place, chances of our children coming down with flu like symptoms – catarrh, cough, head heaviness, fevers etc and other illnesses would be reduced.  So what do I do to protect my child? ü Simple – build up his/her immunity. Yes, I know it sounds like the same ...

I remember when hand sanitizers expired on the shelves of a lot of pharmacies and supermarkets. Some people didn't know what it was used for while others didn't feel it served any useful purpose since they could always wash their hands with soap and water. However, the hand sanitizer business experienced a boom in Nigeria from July when the first case of the Ebola Viral Disease (EVD) was reported in Lagos. The demand greatly surpassed the supply. I began to wonder if all the people scrambling for sanitizers were just adding it to their acquisitions or if they were actually making good use of them. This post serves to remind us of why beyond EVD, hand sanitizers are must haves and also how and when to use them. Hand sanitizers should not replace hand washing,  but should be used when one does not have access to soap and water. They are portable and this makes it easier for one to maintain good hand hygiene at all times. Having hand sanitizers in schools help reduce cases o...