Managing Dry Skin During the Dry Season

-
The harmattan season has begun in earnest in many parts of Nigeria. Our skin requires special care to prevent excessive drying out, cracking, scaly skin and chapped lips. Check out 8 ways to care for your skin during this dry season. 
It also applies to the winter season.


  1. Moisturize, moisturize, moisturize  o  Did you know an adult with dry skin needs to apply at least 500 ml of moisturizer weekly while a child should apply 250 ml of moisturizer weekly to stay moisturized?
  2. Apply moisturizer following the flow of your hair follicles (don’t rub your body in all directions while applying your cream to prevent skin irritation).
  3.  Apply moisturizer immediately after having a bath to lock in moisture
  4. Always have a hand cream handy – either in your bag, the glove compartment of your car or on your office desk
  5. Avoid extremely hot baths which could dry out the skin.
  6. Vaseline petroleum jelly is super helpful – apply generously and regularly on your elbows, knees and heels
  7. Have a lip moisturizer? Apply generously and regularly to prevent cracked lips.
    Photo credit: liveabout.com
  8.  Hydrate for health – take a lot of water, it is good for your system and your skin, especially during the dry season.


Comments

Post a Comment

Popular posts from this blog

Nipple care while breastfeeding – how to prevent cracked nipples and how to encourage healing.

-
Image
The most common cause for sore or cracked nipples while breastfeeding is as a result of poor latching of the baby’s mouth on the nipples while breastfeeding. When a good breastfeeding position and the proper latch is achieved, then it is unlikely that you would develop sore nipples. So, how do I get the proper latch? The picture below shows how a baby should latch properly while breastfeeding. Your baby’s mouth should cover the entire dark area of the breast, called the areola; your baby’s chin should also touch your breast. This measure helps prevent cracked nipples. So what if my nipples are already cracked? Well, if your nipples are already cracked, you will have to resist the urge not to breastfeed your baby. It is in breastfeeding that it will eventually get healed. Here are a few things you could do to help ease your pain and encourage healing: ·          Before you start breastfeeding, express a little breastmilk and apply it over the areola, ·      
Read more

How do you really wash your hands?

-
Image
Right from when I was growing up, I have had it drummed into my ears on so many occasions that it is very important to wash our hands before we eat, after we use the bathroom, after blowing our nose or coughing and after handling dirt. However, I am not too sure I was put through the wonder steps in proper hand washing. Yes, even hand washing has its own special technique and not just the regular 5 second stint that a lot of us practice. While washing our hands, we need to target some key areas, where germs gather, which we normally forget. It is also important, that we do not spend less than 20 seconds, washing our hands. Check out the steps to follow while washing your hands from the Health Promotion Board. Kindly share this information. It could be a life saver. Look good, live healthy. Rafar+ Pharmacy, Metropark Mall, Plot 6B, Sani Abacha Rd, GRA, Port Harcourt 07046172460 Grace Pavilion, 2, Nsirim Street by Ada George Rd
Read more

The Simple Solution to Inverted or Flat nipples – Yes, You Can Still Breastfeed !!

-
Image
A client once came to our pharmacy and told me that their baby was not being breastfed because the mother’s nipples are inverted. This has not been the first time someone has complained about this condition.  For those that do not know what inverted nipples are, inverted nipples are nipples that are turned inside instead of pointing out. Most people think it is a problem without a solution and believe that once their nipples are inverted or flat, they can never breastfeed. Breastfeeding has too many benefits; both for the mother and the baby, and no child should be deprived of this because of inverted or flat nipples. The good news is that there is a simple solution for inverted/flat nipples. Niplettes are the simple solution to inverted or flat nipples. Through gentle suction, which is controlled by the user, the Niplette pulls the nipple out into a small plastic thimble-like cup. The Niplette is a discreet, non-surgical solution that is clinically proven to he
Read more