Keep Moving - Simple Ways to Increase Physical Activity Levels

-
Physical exercise is very important in maintaining a healthy body weight - sounds like a cliche right? We have heard it so many times. We know we should exercise. We know we need to go to the gym. If you are like me, exercising regularly could be a tough call. Working an exercise routine into an already busy schedule might not be realistic for some people.

We have come up with some activities that could help you stay active all through the day. Afterall, research has shown that staying active all through the day is more effective than exercising for 30 minutes to one hour at a stretch. Check them out below.

Related image

Tips for staying active all through the day.

  • Use the stairs instead of elevators or escalators any chance you get
  • Take loads of water so you will have the urge to use the bathroom hourly - water is good for you and this will make you walk more.
  • Park your car  a distance from where you are going so you get to walk to your destination
  • Have walk meetings - prayer walks, chat with friends while walking, walk with your family.
  • Engage in a sport you enjoy
  • Multitask
    • Do some squats while brushing your teeth
    • Walk around and do some leg raises while taking a call
  • Do some crunches once you wake up in the morning
  • Have a partner to help keep you accountable
  • Exercise at your desk in your work place
If you have more ideas on how to stay active all through the day, please add in the comment section.

Watch out for our post on exercises you could do at your desk.

Disclaimer: This post is only for education. Speak to your physician if you have any health concerns before engaging in exercise.

Rafar Pharmacy is a retail pharmacy which promotes all round health and wellness. We provide tips to help our client live healthier, more beautiful lives.



Comments

Post a Comment

Popular posts from this blog

Nipple care while breastfeeding – how to prevent cracked nipples and how to encourage healing.

-
Image
The most common cause for sore or cracked nipples while breastfeeding is as a result of poor latching of the baby’s mouth on the nipples while breastfeeding. When a good breastfeeding position and the proper latch is achieved, then it is unlikely that you would develop sore nipples. So, how do I get the proper latch? The picture below shows how a baby should latch properly while breastfeeding. Your baby’s mouth should cover the entire dark area of the breast, called the areola; your baby’s chin should also touch your breast. This measure helps prevent cracked nipples. So what if my nipples are already cracked? Well, if your nipples are already cracked, you will have to resist the urge not to breastfeed your baby. It is in breastfeeding that it will eventually get healed. Here are a few things you could do to help ease your pain and encourage healing: ·          Before you start breastfeeding, express a little breastmilk and apply it over the areola, ·      
Read more

How do you really wash your hands?

-
Image
Right from when I was growing up, I have had it drummed into my ears on so many occasions that it is very important to wash our hands before we eat, after we use the bathroom, after blowing our nose or coughing and after handling dirt. However, I am not too sure I was put through the wonder steps in proper hand washing. Yes, even hand washing has its own special technique and not just the regular 5 second stint that a lot of us practice. While washing our hands, we need to target some key areas, where germs gather, which we normally forget. It is also important, that we do not spend less than 20 seconds, washing our hands. Check out the steps to follow while washing your hands from the Health Promotion Board. Kindly share this information. It could be a life saver. Look good, live healthy. Rafar+ Pharmacy, Metropark Mall, Plot 6B, Sani Abacha Rd, GRA, Port Harcourt 07046172460 Grace Pavilion, 2, Nsirim Street by Ada George Rd
Read more

The Simple Solution to Inverted or Flat nipples – Yes, You Can Still Breastfeed !!

-
Image
A client once came to our pharmacy and told me that their baby was not being breastfed because the mother’s nipples are inverted. This has not been the first time someone has complained about this condition.  For those that do not know what inverted nipples are, inverted nipples are nipples that are turned inside instead of pointing out. Most people think it is a problem without a solution and believe that once their nipples are inverted or flat, they can never breastfeed. Breastfeeding has too many benefits; both for the mother and the baby, and no child should be deprived of this because of inverted or flat nipples. The good news is that there is a simple solution for inverted/flat nipples. Niplettes are the simple solution to inverted or flat nipples. Through gentle suction, which is controlled by the user, the Niplette pulls the nipple out into a small plastic thimble-like cup. The Niplette is a discreet, non-surgical solution that is clinically proven to he
Read more